People often ask themselves the question; ‘will sorbet make me fat’? This is probably because they know that sorbet is generally made up of only three ingredients; fruit juice, water and SUGAR!
It’s definitely one of the more difficult questions for you to answer. If you’re looking to eat some delicious sorbet but you’re on a diet, then it’s important to now the effect sorbet will have on your diet. Will it really make you fat if you eat sorbet every day? Well, the answer is; it depends.
Will sorbet make you fat?
Whilst sorbet won’t specifically make you fat, you have to make sure that you eat it in normal sized quantities. If you’re eating an entire litre of sorbet every day after dinner, the yes; it might have an effect on your waistline. But if you’re eating sorbet in smaller cup size quantities, then the likelihood is that it’s not going to have much of an effect on your diet.
The reason that many people think that sorbet will make them fat is that it has high quantities of sugar. Not only is it made with sugar, but the fruit purees and juices that are used are pretty much all sugar, too. This means that sorbet is super high in carbohydrates. Cutting carbs has commonly been linked with the easiest way to lose weight, which is probably why sorbet has ended up with such a bad reputation.
In reality, just because something is super high in carbohydrates and sugars, this doesn’t necessarily mean that you’re going to gain a ton of weight. The majority of people, myself included, are of the opinion that you don’t need to completely cut carbs out to lose fat. It really depends on the amount of calories that you’re eating per day more that anything else.
How to eat sorbet and avoid getting fat?
Now, that doesn’t mean to say that eating carbs is good for dieting – too many can make it more difficult for you to lose fat, especially if you’re not getting enough exercise. A good way to combat this is making sure you getting at least 15 minutes of exercise every day. This way, you can be sure that they carbohydrates and sugars that you’re eating will be utilized and expended as energy.
If we’re to take that into account, then sorbet can actually be a really good option if you’re on a low calorie diet. This is because it’s naturally extremely low in fat – it’s basically just sugars. Because there’s only 4 calories per gram of carbohydrates, it means that even a 500ml tub of sorbet isn’t usually more than 4-500 calories, which can easily be incorporated as part of your diet.
If you’re adamant on eating sorbet on a daily basis – no judgement here – then your best option is to maintain a healthy balance in the rest of your meals for the day. If you’re eating a full tub of sorbet followed by half a pack of cookies and a bag of doritos, you’re undoubtedly going to gain weight. If you’re eating a cup of sorbet after your dinner of grilled chicken breast and salad, then no – you’re likely not going to gain much weight from this.
Now, it’s pretty clear to see that sorbet won’t make you fat – if you eat it in normal amounts, that is! What I love most about sorbet is that you don’t need an ice cream machine to make it, too! The key to any diet is undoubtedly balance, so strictly eating a balanced amount of sorbet will not make you fat. You may experience some weight gain if you’re eating several tubs of sorbet per day, however!