Is Ice Cream Good for a Sore Throat & a Cold?

Is Ice Cream Good for a Sore Throat & a Cold?

Are you experiencing some sort of sore throat or a cold? That sucks! Viruses and illnesses happen to the best of us, and there’s not a lot that you can do to stop them. Or is there?

Having a sore/cold throat can cause a lot of discomforts and inconveniences. These include restrictions of the kind of foods that you can eat. But, there are certain types of foods that can significantly help when it comes to cold/sore throat.

These kinds of foods are especially the types foods that can be used as home remedies. We all know that eating soup is great for a cold; but what about ice cream? If you’re like me, you don’t really like hot foods like soup to try and help with your sore throat or your cold. I prefer cold foods like ice cream, but only if they help me get better!

Is Ice Cream Good for a Sore Throat/Cold?

So this begs the questions; is ice cream good for a sore throat? Is ice cream good for a cold? Well, the answers are yes, but only temporarily. Read on to find a bit more about why ice cream is a good choice, but not paramount to helping the health of your throat.

Firstly, I’ve got to ask; why ice cream? There are plenty of other foods out there that we could choose from the help our sore throat and cold, so why is ice cream such a popular choice for this? Well, while having a sore throat, many people will usually get the craving for some colder foods, with one of the more common cravings being ice cream. This is pretty normal, as your sore throat will like feel like it needs soothing.

Some people actually feel that ice cream might actually worsen the symptoms of the sore throat. This makes it paramount to know whether ice cream is good for a cold/sore throat.

Ice cream can significantly help when it comes to sore throat, but not in a genuine way. The only reasons that ice cream may help is because the ice cream is soft and cold. Consequently, it will sooth the throat therefore providing temporary relief. It definitely isn’t proven to help your sore throat in the long term; it’s just used to numb your throat temporarily until it gets better again.

The low temperature of the ice cream numbs the nerves on the throat, which plays an important role in reducing the effects of the cold throat symptoms. The ice cream will not provide a permanent solution since sore throat is usually caused by different things, with the main one of these being a virus. It’s important to know that the body will heal itself after some time. But, to get a temporary relief, one can eat small quantities of ice cream.

Why else is ice cream good for illness?

Another primary reason why ice cream is good for a person with cold or a sore throat is that it is one of the foods that one can easily eat while having a sore throat. This is for the mere fact that ice cream is soft, which makes it easy to swallow even while having a sore throat.

Ice creams also have a wide variety of different flavors and tastes. This makes them ideal, especially for children with sore throats. Many children (& adults too, who am I kidding!) will not be comfortable eating different kinds of foods while having a sore throat. But, these children will likely not refuse to eat ice cream, since it is so sweet and tasty. The ice cream will provide the body with the necessary calories especially, because the body is not getting the calories from other foods.

Even if ice cream is ideal for a person with sore throat, it is paramount to take the necessary precautions when eating ice cream. One of the most important precautions you can take is to ensure that one does not eat huge quantities of ice cream. This is because huge quantities will cause negative effects, and they might even increase the symptoms of the sore throat. Instead, one should just take moderate quantities which will provide the temporary relief in a convenient manner.

If you do have a sort throat or a cold, you should undoubtedly limit the amount of ice cream that you are going to eat to a few hundred mililitres. 200-250ml is the absolutely maximum amount of ice cream you should eat if you’re dealing with a virus. This is because the ice cream can cause you to produce more phlegm, which can actually make your sore throat significantly worse. That means that no matter how tempting it may be, you shouldn’t eat a whole tub of Ben and Jerry’s.

Another important precaution is to drink a small glass of water after eating the ice cream. This is because some ice cream has a lot of sugar (not all ice creams, but many do). Since the virus and bacteria that causes a sore throat feed on sugars,they will thrive on the sugar on the ice cream. But, after drinking a glass of water the sugars will be wiped from the throat therefore reducing chances of the bacteria and viruses thriving. This makes it super important to drink a few litres of water per day if you’re dealing with a sore throat or a cold.

It is also important to choose the right ice cream while having a cold/sore throat. This is because there are some types of ice cream that are more ideal than others. You’ll also want to make sure the ice cream maker you’re using is top notch. You always need a good ice cream scoop to serve up your ice cream, too.


More example, it is advisable to avoid the ice creams that have other things in them, such as nuts. This is because nuts can affect your breathing and are not a great option if you’re dealing with a sore throat. It is also advisable to choose the flavour that will not cause a lot of craving, so you can limit yourself. Don’t pick cookies and cream if you know you’re going to want to eat several tubs of it!

Hopefully, this has helped you to understand that ice cream is good for a sore throat and a cold. But, only temporarily and if utilised to the best possible way. It is evident that ice cream is good for a cold/sore throat, provided it is eaten in the right manner.

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