Are there Health Benefits of Eating Ice Cream?


Got a craving for some sweet desserts? Read on as we find out whether or not ice cream is just empty calories.

If you ask anyone what they think of ice cream, many of you might think that ice cream is just a guilty pleasure that you eat whenever you feel down or when you deserve a treat. It’s always reserved as a “cheat” meal, or a rewarding dessert after dinner. All in all, “nutritious” or “beneficial” will seldom cross anyone’s mind.

But that’s all about to change. When eaten right, ice cream actually has many benefits for your health. From its nutritional content to its psychological effects; it’s all explainable. It’s not just because it’s an indulgent, but it has a scientific reason behind it. Let’s cut to the chase and

Are there Health Benefits of Eating Ice Cream?

Ice cream could help you lose weight

This might come as a shock to you, but ice cream could actually help you lose weight. But be mindful that we’re talking about eating a certain amount of ice cream only. The magic word here is calcium, which ice cream apparently has a lot of – after all ice cream is a dairy product.

A research was conducted to find out the effect of calcium on women’s weight management. It was found that women who consume more calcium (more dairy) has less body fat percentage at the end of the experiment; and it was concluded that calcium is important in managing body weight.

This could be due to the fact that calcium keeps your fat cells controlled; and deficiency in calcium could actually lead to enlargement of your fat cells – leading to higher body fat percentages and weight gain.

It’s not just that; if you think drinking warm glass of milk will do the same, think again. It turns out that cold food could help you use up more calories than warm food – this is because the body needs to heat up the food as it goes inside our body. Ice cream has this effect, thus it could potentially burn more calories.

Ice cream could increase fertility

Are you trying to have a baby? Here’s another reason why you really should go for that ice cream cone: it increases your fertility level. According to researchers, eating ice cream could increase the chances of women getting pregnant, and again, it’s because ice cream is a dairy product.

It was found that when comparing women who consume low fat dairy products and those who consume full fat products such as ice cream and full fat milk, the ones who consume low fat dairy products on a regular basis have lower possibility of getting pregnant.

On the other hand, those who consume full fat dairy can get pregnant more easily. Doctors even suggested that you should switch to full fat dairy first if you’re trying to get pregnant. So go with your instinct, women; and grab that tub of vanilla ice cream! And don’t skip on any of the fat either!

Ice cream stimulates your brain

Do you have a client presentation or a morning exam? Then you have our permission to eat ice cream for breakfast. A research by a Japanese scientist have found that eating a scoop of ice cream in the morning for breakfast could actually boost your brain activity.

During the research, two groups were tested using computer based mental exercises. One group was told to eat normal breakfast, while the other was fed ice cream for breakfast before the test. It was found that the group who had ice cream tested better, with more concentration and faster reactions.

With this in mind, we can say that eating ice cream is no longer reserved as a bonus meal during dinner, but it’s the breakfast of geniuses.

Ice cream improves your mood

Just like in movies, one of your go-to moves when you’re feeling rather blue is to open that freezer and grab a scoop of ice cream. Your reflexes might be on to something, because ice cream does actually improve your mood.

An experiment was conducted by a group of researchers to find out the effect of ice cream on mood. They found that the brain’s responses to sadness were significantly reduced when fatty solution was infused into the stomach. Respondents also reported less hunger and a better mood when the fatty solution was given.

It was even said that the effect was very pronounced, because the fatty solution reduced the intensity of sad emotions by almost half–which is about as much as any prescription antidepressant can achieve! This was quiet a breakthrough as it could lead to pharmacological importance; because in a sense, ice cream could very well be an alternative answer to depression.

Looking at all those benefits, nutritionally and psychologically speaking, we hope we’ve changed your mind about ice cream. Because eaten in the right amount at the right time (ie. in the morning) ice cream is so much more than just a bonus meal you can have for dessert, or a guilty pleasure. In fact, throw that guilty feeling away, because you should feel great after you eat them as science told you so.

We’re not telling you to eat a tub of ice cream everyday, as we all know that it’s all about balance. Ice cream is still a high calorie meal, and you should always be mindful of that as overeating could lead to unnecessary weight gain. A good measure is about a scoop a day (you can get an ice cream scoop to help you with portion control!).

Also, always opt for a more natural ice cream that has less additives; or better yet, make your own! Remember to take everything in moderation, and that a little often goes a long way. So, go ahead and grab that ice cream cone, especially if it’s for breakfast!

Is it okay to eat ice cream when pregnant?


One of the most common cravings to eat when you’re pregnant is undoubtedly ice cream. Don’t ask me why; no one really knows why such specific cravings occur, but they’re usually related to eating high carbohydrate and fatty foods like ice cream. But is it okay to eat ice cream when you’re pregnant?

It’s thought that the reason that women crave ice cream during pregnancy is that psychologically, the thought of the sweetness of the ice cream is what you’re actually craving more than the taste. During pregnancy, a woman’s body will need to increase more than 30% in it’s volume of blood. This is to help accommodate the new baby. Eating sweet and salty foods can help to increase the blood flow throughout your body, which is likely why your brain craves these sweet and salty foods.

But, what about the effects of eating ice cream whilst your pregnant? Will this have any long term impact on your child’s health?

Is it okay to eat ice cream when pregnant?

Generally, you should absolutely fine eating ice cream whilst you’re pregnant. This is because any milk and eggs that may be contained in your ice cream have been pasteurized by the time that you’re going to eat them. This means that you don’t run the risk of getting salmonella poisoning, which is something you definitely need to avoid whilst you’re pregnant.

I think that the reason the majority of people question whether it’s okay to eat ice cream whilst pregnant is that they assume that dairy products may cause an issue for a baby. This is probably because it’s known that some soft cheeses can cause issues during pregnancy. And of course, you need to be super careful when eating eggs during your pregnancy. This is because certain eggs you eat give you the risk of getting salmonella poisoning – make sure your eggs are cooked thoroughly!

Now, it’s completely up to you whether you decide to eat ice cream whilst you’re pregnant – or junk food in general, for that matter. Generally, you want to try and avoid eating junk foods during your pregnancy (easier said than done sometimes, I know!). This is because pregnancy is a fundamental time for your babies growth, and you want to ensure that they’re getting the nutrients that they need.

There are several reasons that you might want to avoid junk food during your pregnancy. The main reasons are;

  • No nutritional benefits for your baby – Eating junk food doesn’t provide your baby with any of the crucial vitamins that they need to develop. Sugary foods with empty calories aren’t going to help your baby develop.
  • Weight Gain – Weight gain during your pregnancy is very normal. But too much weight gain can cause health complications like sleep apnea, so it’s important to try and stay eating a relatively balanced diet.
  • Allergies – Research has shown that your baby may develop allergies depending on the food that you’re eating. So, its important to restrict the amount of fats and sugars in your diet whilst you’re pregnant.
  • Fat – It’s also been heavily researched and proven that if you’re eating lots of fatty foods, you increase the chances of your child developing cravings for fatty foods too!

Of course, it’s important to remember that a certain amount of junk food is normal; you don’t need to stop eating anything bad completely! If you want to avoid chemicals, you can always use a maker and make the ice cream yourself.

What to eat instead?

If you really want to eat something sweet during your pregnancy, there are better options than opting for ice cream. Here’s a few that might help you fill those cravings.


Protein is essential for your babies health. Calcium is also essential for your babies health. The best way to get a combination of both? Find yourself a relatively healthy yoghurt and consume that as opposed to an ice cream that’s based primarily on fats and sugars. A good idea for this is to opt for a greek yoghurt and add a little honey to help sweeten the deal.


Berries are one of the best options you can pick from if you’re looking for some healthy to give your baby. In fact, they’re one of the best options if you’re looking for something healthy to give yourself, too! They’re filled with lots of vitamin C, which is awesome for your babies health and will help you to absorb iron – also essential for your little one! They also have relatively low sugar, so they’re unlikely to cause any spikes in insulin.

Dark Chocolate

I’m sure you’re probably fully aware of the health benefits of dark chocolate by now. It’s filled with antioxidants, which are great for your body. This makes it a great choice for those who are looking something a little less sweet, but still ultimately super enjoyable.

Low fat cheese

Although it can be difficult to find, super low fat cheese can also be a good option. If you grate your cheese first, this can help infinitely with portion sizing.


To conclude, it’s easy to see that you can most certainly eat small amounts of soft serve ice cream whilst you’re pregnant without guilt. The main thing that you need to remember is to not to overdo it! I know, it’s much harder said than done, but it is possible.

When you’re thinking of gorging on junk food – and by gorging, I mean a tub of ice cream, two whole pizzas and a pack of cookies – then remember that none of those foods are benefitting your child. Things like salmon, sweet potatoes and leafy greens actually provide some nutrients for your child. Try to remember this when you’re reaching for another bag of doritos!