Is Ice Cream Good for a Sore Throat/Cold?


Are you experiencing some sort of sore throat or a cold? That sucks! Viruses and illnesses happen to the best of us, and there’s not a lot that you can do to stop them. Or is there?

Having a sore/cold throat can cause a lot of discomforts and inconveniences. These include restrictions of the kind of foods that you can eat. But, there are certain types of foods that can significantly help when it comes to cold/sore throat.

These kinds of foods are especially the types foods that can be used as home remedies. We all know that eating soup is great for a cold; but what about ice cream? If you’re like me, you don’t really like hot foods like soup to try and help with your sore throat or your cold. I prefer cold foods like ice cream, but only if they help me get better!

So this begs the questions; is ice cream good for a sore throat? Is ice cream good for a cold? Well, the answers are yes, but only temporarily. Read on to find a bit more about why ice cream is a good choice, but not paramount to helping the health of your throat.

Firstly, I’ve got to ask; why ice cream? There are plenty of other foods out there that we could choose from the help our sore throat and cold, so why is ice cream such a popular choice for this? Well, while having a sore throat, many people will usually get the craving for some colder foods, with one of the more common cravings being ice cream. This is pretty normal, as your sore throat will like feel like it needs soothing.

Some people actually feel that ice cream might actually worsen the symptoms of the sore throat. This makes it paramount to know whether ice cream is good for a cold/sore throat.

Ice cream can significantly help when it comes to sore throat, but not in a genuine way. The only reasons that ice cream may help is because the ice cream is soft and cold. Consequently, it will sooth the throat therefore providing temporary relief. It definitely isn’t proven to help your sore throat in the long term; it’s just used to numb your throat temporarily until it gets better again.

The low temperature of the ice cream numbs the nerves on the throat, which plays an important role in reducing the effects of the cold throat symptoms. The ice cream will not provide a permanent solution since sore throat is usually caused by different things, with the main one of these being a virus. It’s important to know that the body will heal itself after some time. But, to get a temporary relief, one can eat small quantities of ice cream.

Another primary reason why ice cream is good for a person with cold or a sore throat is that it is one of the foods that one can easily eat while having a sore throat. This is for the mere fact that ice cream is soft, which makes it easy to swallow even while having a sore throat.

Ice creams also have a wide variety of different flavors and tastes. This makes them ideal, especially for children with sore throats. Many children (& adults too, who am I kidding!) will not be comfortable eating different kinds of foods while having a sore throat. But, these children will likely not refuse to eat ice cream, since it is so sweet and tasty. The ice cream will provide the body with the necessary calories especially, because the body is not getting the calories from other foods.

Even if ice cream is ideal for a person with sore throat, it is paramount to take the necessary precautions when eating ice cream. One of the most important precautions you can take is to ensure that one does not eat huge quantities of ice cream. This is because huge quantities will cause negative effects, and they might even increase the symptoms of the sore throat. Instead, one should just take moderate quantities which will provide the temporary relief in a convenient manner.

If you do have a sort throat or a cold, you should undoubtedly limit the amount of ice cream that you are going to eat to a few hundred mililitres. 200-250ml is the absolutely maximum amount of ice cream you should eat if you’re dealing with a virus. This is because the ice cream can cause you to produce more phlegm, which can actually make your sore throat significantly worse. That means that no matter how tempting it may be, you shouldn’t eat a whole tub of Ben and Jerry’s.

Another important precaution is to drink a small glass of water after eating the ice cream. This is because some ice cream has a lot of sugar (not all ice creams, but many do). Since the virus and bacteria that causes a sore throat feed on sugars,they will thrive on the sugar on the ice cream. But, after drinking a glass of water the sugars will be wiped from the throat therefore reducing chances of the bacteria and viruses thriving. This makes it super important to drink a few litres of water per day if you’re dealing with a sore throat or a cold.

It is also important to choose the right ice cream while having a cold/sore throat. This is because there are some types of ice cream that are more ideal than others. You’ll also want to make sure the ice cream maker you’re using is top notch.

More example, it is advisable to avoid the ice creams that have other things in them, such as nuts. This is because nuts can affect your breathing and are not a great option if you’re dealing with a sore throat. It is also advisable to choose the flavour that will not cause a lot of craving, so you can limit yourself. Don’t pick cookies and cream if you know you’re going to want to eat several tubs of it!

Hopefully, this has helped you to understand that ice cream is good for a sore throat and a cold. But, only temporarily and if utilised to the best possible way. It is evident that ice cream is good for a cold/sore throat, provided it is eaten in the right manner.

Ice Cream on Keto


Have you ever wondered whether you can have ice cream on keto? Well, I don’t blame you. Ketogenic diets can be boring and tedious if you do them for long amounts of time, so who wouldn’t look to something delicious like ice cream to delight those tastebuds!

The answer to whether you can have ice cream on keto is; it depends. More traditional forms of ice cream are relatively high in both fat and carbohydrates, which makes them unsuitable for a keto diet. Not all hope is lost however, as there are options for you to choose from. Firstly, it’s important to understand what keto really is.

Whether you’re following a ketogenic diet for weight loss, a medical condition or other reasons, the primary challenge of this diet is keeping your body in ketosis.

What is Keto?

You’ve undoubtedly heard of ketogenic or low carb dieting. In recent years, they’ve been all the rage for melting your body fat and staying healthy. The Atkins Diet? The Dukan Diet? All forms of low carb dieting which take advantage of having low carbohydrates in your system.

When your body is deprived of its main energy source – carbohydrates – it starts to use fat for fuel. Essentially, you can think of it like this. Currently, you use carbs as your fuel to get you through the day. If you restrict your carbs completely, then your body needs to find another energy source to get it’s fuel. So, your body looks to the fat in your body and utilizes that for energy instead. It’s like switching your car from using petrol (carbohydrates) to vegetable oil (your blubber).

Anyway, using fat in the form of ketones instead of carbohydrates is only possible if you significantly restrict your carbohydrate intake. This means that you have to restrict all foods that are high in carbohydrates and sugar like bread, pasta and typically ice cream. Whilst ice cream isn’t extremely high in carbohydrates, it usually has too much sugar to be considered as a part of a keto diet (unless you plan on having like one scoop, and who has that kind of willpower right?).

While some people follow varying restrictions, the general guideline to stay in ketosis is a maximum of 50 grams of carbohydrates a day. Some ketogenic diet plans have more severe restrictions and may limit your carbohydrate intake to 20 grams per day. When you follow this kind of plan, it’s important to read labels and understand where you find carbohydrates in your food. Since the average person gets at least 50 grams of carbohydrates per meal, you’ll have to be vigilant.

So.. Can I have ice cream on keto or what?

If you enjoy ice cream and are following a ketogenic diet, then it’s going to be difficult for you to have this treat. If you limit your portion to a ¼ cup serving, you may still include it in your diet. A regular ¼ cup of vanilla ice cream has around eight grams of carbohydrates, so you could usually include this in your meal plan. But, it’s not ideal. Choosing this as a treat may limit healthier types of carbohydrates like vegetables, which include important nutrients.

For this reason, we can probably say that regular ice cream may not be your best option if you want to eat ice cream on keto. Though don’t worry too much; all hope is not lost!

Sugar free ice creams are often part of a ketogenic diet. These will have much fewer carbohydrates in most cases so you can have a larger serving without breaking your diet plan. Sugar free ice creams were originally designed for those with diabetes, but they’ve now become extremely popular as a choice of dessert for dieting addicts.

I feel like I should add that you’ll want to check your sugar free ice cream, since they contain sugar alcohols. These sugar alcohols may give you some uncomfortable side effects, and they may cause bloating and diarrhea. Sugar alcohols, like Maltitol, are commonly found in sugar free products so if you eat a lot of sugar free stuff already and haven’t noticed a difference, you’ll probably be fine. Though there are a lot of people who seem to have issues with sugar alcohol, so just be aware that they may cause disturbances (I’m trying to put it politely!).

Another choice that is probably your best option is specially made low-carb ice cream (which may also be referred to as keto ice cream). Keto ice cream is a good option as it is made from heavy whipping cream, which usually only contains a few grams of carbohydrates in a cup serving. To add a sweeter flavor, there will be fruit or cocoa in some varieties. Some kinds will also have oil added to increase the fat content, or egg white powder to increase the protein content.

Keto ice creams have become increasingly popular over the last few years, so there’s more options around if you’re looking for a delicious one. However, there is still a gap in the market for keto ice creams and there aren’t as many options as I’d personally like.

What are the best ice creams if you’re on a keto diet?

In my opinion, the best options come from So Delicious. They have loooooads of options for ice cream, and a lot of their products are ideal for those that are gluten intolerant, dairy intolerant and perfect for those that want to keep their sugar count.

Check out this review for a closer look at their sugar free ice cream. Although Unnatural Vegan doesn’t like it, she’s super picky and doesn’t really like anything. It’s pretty tasty, in my opinion.

Another of my favorite options for a low sugar ice cream is Halo Top. I’ve actually seen that they’ve increased the amount of sugar in their ice creams over the last few years which is kind of annoying, but I’d still advise checking out some of their options if you’re after a good choice of ice cream for a keto diet.

Keep in mind that while keto ice cream is available, it may not be as sweet as regular cream. Most people notice the richness and enjoy the texture, but it isn’t for everybody. You know that this choice is a good one when you have a craving for a sweet treat, but don’t want to cheat on your diet plan.

Another thing I should probably add is that if you can’t find any good choice of keto ice cream in your area, then you can always consider making your own! There are a variety of recipes that are easy to use and don’t require an ice cream machine to make, though it’s usually a lot easier if you get yourself a good quality ice cream maker to make your ice cream in. You can find tons of recipes online that you can use to make yourself some delicious keto ice cream; this one is my favorite!

Although being on a ketogenic diet can be challenging long-term, you can still enjoy some of your favorite foods in moderation. Ice cream can be a part of a ketogenic diet with either a small serving of a traditional ice cream, or a modified version like a no added sugar ice cream.

Ice Cream vs Sorbet


If you’re wondering what the differences are between the two, which is better for your diet and how to tell a good sorbet from an ice cream, then you’re in the right place.

One of the more common things that I’m asked is what the difference is between ice cream and sorbet. To me, that’s kind of ludicrous; it’s easy! Here, I’ll give you a quick round up of what the main differences are, then we’ll dig a little deeper into telling the difference between the two.

Quick Roundup

If you don’t have time to check out the full article, you can check a short round up on the main difference between gelato and sorbet here;
[column type=”1/2″]Sorbet

Traditionally just a mix of sugar and a fruit puree

This makes it lower in calories than ice cream, because you don’t need to worry about fat content

Increase in popularity because it’s vegan friendly

Churned the same way as ice cream, but you can make no churn sorbet much easier than no churn ice cream

[/column] [column type=”1/2″ last=”true”]Ice Cream

Thicker than sorbet due to the fat content

Usually a lot higher in calories than sorbet, even though it contains much less sugar

Traditionally available in far more flavors than sorbet as sorbet typically comes in fruit flavors only, although you can find chocolate sorbet too.

Definitely my favorite of the two, though I’m not adverse to a nice sorbet either![/column]

These are the main points that you may notice a difference between ice cream and gelato. You’ll also notice that you don’t need an ice cream maker for making sorbet, whereas you do with ice cream. There aren’t many other differences between the two, and you likely won’t notice a difference unless you really love ice cream.


This is the area where ice cream and sorbet truly differ. Whilst they are made in a similar fashion and some people mistake ice cream for sorbet and vice versa, they really couldn’t be further from each other in this sense.

Whilst a traditional ice cream includes cream (no, not milk – if there’s milk then it’s considered a gelato), a traditional sorbet will never include cream or any dairy products. Here’s an example of the base ingredients that you would use to make a sorbet;

  • Water
  • Granulated Sugar
  • Whichever fruit juices and purees you desire

And that’s it! Really. This is why sorbets have become extremely popular to make at home, due to how easy it really is to make them. You only need a couple of ingredients and you can make yourself a delicious sorbet from home.


Sorbet is pretty much all carbs. Not just carbs, but carbs that sugar. This makes sorbet an extremely bad choice if you’re an sort of low carb or ketogenic diet. The high amount of carbs in sorbet make it almost impossible to stay under the daily carb allowance on these diets. Certain ice creams however, can be part of a low carbohydrate diet – especially if you find one that is low carb friendly.

Just because there are a lot of carbohydrates in sorbet, doesn’t mean that you can enjoy it as part of a balanced diet. Just make sure you continue to exercise and you’ll be able to work off the carbohydrates that you are eating.

Fat Content

A really good sorbet will have minimal fat content. This is because of the ingredients that are used in it, as it really only contains sugars.

This is good if you are looking to go on a low calorie diet, where high carbohydrates and low calories are usually what is accepted. Carbohydrates only have 4 calories per gram, so you can afford to eat a lot more carbohydrates than you can eat fats and alcohols.

Ice cream will have much more fat than a sorbet, which will usually mean that it is much higher per calories than a sorbet.


There is minimal protein in sorbet, so it’s not a great choice if you’re looking to include more protein in your diet. One trick that I like to use is to scoop a small amount of whey protein into my sorbet, as this can increase the protein content of your food significantly.

Ice cream also has minimal protein, which is why it’s usually avoided by bodybuilders and fitness enthusiasts. Again, a great trick is to mix a scoop of whey with your ice cream to increase the protein content.

Which is better for dieting?

Unless you’re on a low carbohydrate diet, then sorbet is undoubtedly better for you when you’re on a diet. This is because it’s quite significantly lower in calories than ice cream, as it only uses fruits and sugars which do not contain high amounts of calories.

For the healthiest sorbets, you could even look to using a homemade recipe which limits the amount of added sugar. Here’s a great example of a healthy sorbet which limits the amount of added sugars.


Sorbet is usually much more tart than ice cream due to the ingredients that are used to make it. A general rule is that the less sugar that is used in the sorbet, the more tart that it will taste. This is because sugar will usually make things sweeter and less sour. This makes sorbet ideal for citrus flavors like lemon, as it allows the sour flavour to come through.


The texture of sorbet is undoubtedly much coarser than what you would usually have with an ice cream. This means that a sorbet will have a much higher density, which is great if you prefer a more textured dessert.

Just because sorbet is coarser than ice cream, this doesn’t mean that it is necessarily of a stronger taste – though this is usually the case. The reason that sorbet usually tastes much stronger than ice cream is because it is primarily made up of pureed fruits, which give it a tart taste that won’t be favorable to many.  Sorbet is still considered an acquired taste.

Variety of Flavors

Ice cream undoubtedly has a much wider array of flavors than a sorbet.

Generally, you’ll only find fruity sorbet flavors as it’s made with fruit puree and not with cream and the ingredients that ice cream is made with. You can find chocolate sorbets, though this is a rarity and not traditionally the norm.



Sorbets are absolutely fantastic if you have allergies to some of the ingredients in other desserts. Any top restaurant will always have some sort of sorbet on the menu to cater for those with allergies, like celiacs or lactose intolerant. This is because sorbets generally only contain three ingredients; water, sugar and fruits! Unless you have a fruit or sugar allergy, you’re not going to have any issues with eating sorbet.

Ice cream however, is not ideal for those with allergies. There’s actually a huge amount of people who have a lactose intolerance without knowing it. If you think this might be you, exclude lactose from your diet for a week and see how you feel!.

Top Brands

My favorite sorbet in the United States is, and always will be, Ciao Bella. I love the taste of it, and find that it’s the most similar to what you would find in an Italian town or city.


If you’re looking for a nice ice cream, then I’d recommend Breyers as my favorite brand of ice cream. I know, I know.. you love Ben & Jerry’s. But in my opinion, Breyers make some of the highest quality ice creams around.


My favourite Sorbet recipes

If you’re looking to make your own sorbet, I thought I’d better round up some of my favorite options.

Overall Verdict

To conclude, I don’t think there is too much difference between a good sorbet and a good ice cream. You will easily be able to tell the difference (taste, texture) but they both provide the same thing – a delicious cooling dessert for the summer months.

Ice Cream for Babies


Most people normally like eating a little ice cream whenever it’s hot. You’ll probably notice that most of them usually prefer this delicious frozen treat during a really hot summer day. Both adults and kids can readily eat ice cream. But, what about ice cream for babies?

Well, it really depends on how old your baby is, and the dairy content of the ice cream you’re giving them.  The general rule is that if your baby is 12 months and above, he or she can eat an ice cream no questions asked. However, when you’re giving your baby their first ice cream, you’ll want to be cautious so as to avoid further complications.

Keep an eye on your baby when giving them their first bit of dairy. Some babies are very sensitive to milk products, even when they’re twelve months and older. This is mainly because most of them are used to breast milk, and they aren’t used to digesting lactose yet. With time, the baby will usually get used to these dairy products – however, there is the chance your baby is lactose intolerant, and won’t be able to consume any dairy at all. If this is the case, don’t fret – literally two thirds of us have a lactose intolerance of some kind.

Before you think of getting some ice cream for your baby, you should really consider a number of things. I’m also going to give you some tips on some delicious baby friendly options, and what you should do if your baby really can’t digest their lactose properly.

Avoid buying ice cream from street vendors


We all like to get ourselves a cheeky ice cream from time to time. If we’re in a rush, a nice soft serve can be delightful. But, you should try to avoid these people who sell ice cream in the streets. Whilst some of them usually preserve these ice creams well, in my experience many others don’t.

In most cases, these ice creams are heat pasteurized. This means that they warmed to a certain temperature first to ensure the killing of the bacteria that can make it your ice cream go bad. But unfortunately, this isn’t always the case.

If you want to buy an ice cream for your baby, you should not buy it from one of these vendors. Some of these ice cream are not stored well. If the ice cream is not stored well, it might go bad and this can be detrimental to your babies health.

Check the ingredients


You might think that this is a bit time consuming, but it is worth it – you’re talking about your babies health! You should actually read the ingredients that have been used thoroughly, so that you can know the right products to choose.

You will note that some ingredients might cause allergic reactions. And remember, I’m not just talking about lactose in your babies ice cream here. You really want to watch our for nuts and other allergens, as you don’t want to haphazardly feel your baby something they are allergic too.

Remember that the immunity of young babies is usually very low. I can’t stress this enough; you need to take caution when choosing these ice cream. If the ice cream has ingredients such as nuts and strawberries, it can cause allergic reactions for your baby.

Moderate everything


For some reason, people seem to think they have to give their baby an entire ice cream. It’s like, if they’re going to give their baby so ice cream, they might as well give them the whole thing!

No! Giving your baby foods in really small quantities is not only preferable, it’s advised. This is true for ice cream, where you can give your baby just a few spoonfuls of ice cream and see how they react. Then, if your baby doesn’t digest the food well (usually diarrhoea with ice cream in my experience), you haven’t inflicted a full tub of ice cream on them.

Consider other alternatives


Now, I looove ice cream. But, you can easily introduce other alternatives if you really want to feed your baby ice cream or something similar. In this case, it is advisable to try non dairy products, like smoothies and fruit custard. If you cool them first, this will make them the baby feel as though as she is eating a cold ice cream (honestly, your child is a baby and will likely not notice much of a difference!).

Most babies usually like sugary substances. That doesn’t necessarily mean that you should feed them sugary stuff though – you shouldn’t! You shouldn’t give your baby too much sugar, especially if it’s processed.

Ice cream might happen to be one of those things that your baby likes. However, it is advisable that you regulate the number of times and the amount that you give him or her the ice cream. If you want to give your baby less than 12 months a treat by getting them an ice cream, you could consider these variations of ice cream for babies so that you can rest assured you’re giving them the right thing.

Ice Cream for Babies – Your Best Options

Now, let’s have a look at some of the options that you might consider giving your baby as opposed to traditional ice cream. Remember, we’re trying to avoid dairy here because this is the main thing that has an effect on your babies digestion.

Almond Ice Cream


By going for an almond ice cream, you can avoid the copious amounts of dairy you’d find in regular ice cream. Almond ice cream is a great choice because usually it doesn’t need too many ingredients to make, so you don’t have to worry about your baby eating lots of chemicals either.

There are a few almond ice creams available on the market, with my favorite probably being So Delicious. This is because their products aren’t plowed with additives and you don’t need to worry about fake sugars like maltitol, which may upset your baby more than lactose would! You should avoid almond milk brands like Ben & Jerry’s, because they have far too many extra toppings thrown in like nuts and cookies. Try and go for a plain almond milk ice cream – your babies digestive system will thank you!

Soy Ice Cream


Another more traditional alternative to dairy ice cream is soy ice cream. Soy has been the go to ingredients for many years when dealing with lactose intolerance in general, so it’s no surprise that it’s a great alternative to giving dairy to your baby.

Whilst I still like the So Delicious soy brands that you can get, I think I prefer the Trader Joes soy ice cream. This is because it’s made with organic soy milk and small amounts of cane sugar, which should be fine for your baby in small amounts.

Coconut Ice Cream


Are you seeing a pattern here? You can pretty much look to any non dairy ice cream as an alternative. In fact, coconut may be my favorite option of these to give to your child.

You will have to be pretty careful with the amount of coconut milk ice cream you give your child. This is because of it’s high fat content, which will leave your baby feeling full – be sure to monitor how your baby deals with digestion.

In general though, coconut milk actually offers little nutritional value as part of your babies diet and is a secondary option to soy milk. It should be used as a treat for your baby, like ice cream should be in general.

Sorbet/Fruit Puree


Whilst I wouldn’t recommend giving your baby store bought sorbet, you can find a nice fruit puree that is extremely similar to a sorbet. For this reason, I’d recommend you actually make your own version of a sorbet as opposed to buying one.

Here’s a great recipe for a sorbet suitable for your baby. It’s ideal for babies that are 8 months or older. This is because it goes pretty easy on the sugar – you definitely don’t want to be giving your baby a sugar overload! In fact, the main reason that you generally want to avoid giving your baby foods high in sugar and salt is that is leaves a lot less room to give them nutritionally beneficially stuff. Essentially, sugar is empty calories, so try to save it for when you want to give your baby a special treat as opposed to an everyday occurence.

Yogurt (not frozen yogurt!)


A much safer option to giving your baby dairy ice cream is starting off by giving them yogurt. But yogurt is dairy too, right?

Well yes, but it’s proven that yogurt is much easier for your baby to digest than ice cream. Tis is in part due to the lower fat content, but primarily due to the fact that the active cultures in yogurt actually help with digestion, making it much easier on your babies tummy than dairy ice cream.

There’s an abundance of great options for yogurts for babies out there, but Petit Filous is still one of my favorites.

When can you start giving babies dairy in general?

As you can see from the list, there’s many other alternatives to giving your baby dairy ice cream. But, this doesn’t mean to say that you should avoid giving your baby dairy in general.

As a rule of thumb, most nutritions will say you should wait around 6 months before slowly introducing your baby to dairy. However, this doesn’t mean you should start giving your baby ice cream at 6 months old!

It’s important to remember that different dairy products will have different effects on your babies digestions system. For example, normal yogurt is the most commonly recommended dairy product to start your baby on at 6 months old because it’s particularly good for their digestion. This is opposed to other dairy products, which you should wait a bit longer before introducing your baby to.

If you’re asking yourself things like “when can babies have frozen yogurt?”, then a good answer to this is a few months after you’ve introduced them to ‘softer’ dairy products like regular yogurt. For cheese, you should also probably wait between 8-10 months before giving this product to your baby even if the cheese is grated properly, and with ice cream I still stand by my recommendation of waiting at least a year.

Another thing that you should always remember is to give your baby these foods in small quantities! You don’t need to give your baby massive amounts of dairy, so starting them off with a small spoonful is a great way to go.


To conclude, it’s probably not the best idea to be giving your baby any type of dairy within the first six months. This tends to result in an upset stomach, and an upset Mommy & Daddy from having to clean up the mess afterwards!

Remember; there’s really no rush to introduce your child to dairy. Many people want to try and introduce dairy into their child’s system immediately to see if they’re allergic or how they’ll react. Or, you feel guilty snacking on an ice cream whilst your child can’t join you. There are TONS of alternatives for your child, so try not to feel guilty about eating ice cream when your child is around.