Is Ice Cream Good for a Sore Throat/Cold?

Having a sore/cold throat can cause a lot of discomforts and inconveniences. These include restrictions of the kind of foods that one can eat. But there are certain types of foods that can significantly help when it comes to cold/sore throat. These are especially the foods that can be used as home remedies. While having a sore throat one usually gets the craving for some foods such as ice cream. But some people feel that ice cream might worsen the symptoms of the sore throat. This makes it paramount to know whether ice cream is good for a cold/sore throat.

Ice cream can significantly help when it comes to sore throat. This is because the ice cream is soft and cold. Consequently, it will sooth the throat therefore providing temporary relief. The low temperature of the ice cream also numbs the nerves on the throat which plays an important role in reducing the effects of the cold throat symptoms. The ice cream will not provide a permanent solution since sore throat is usually caused by different things with the main one being virus. The body will heal itself after some time. But to get a temporary relief one can eat small quantities of ice cream.

Another primary reason why ice cream is good for a person with cold/sore throat is that it is one of the foods that one can easily eat while having a sore throat. The fact that ice cream is soft makes it easy to swallow even while having a sore throat. Ice creams also have different flavors and tastes. This makes them ideal especially for children with sore throats. Most children will not be comfortable eating different kinds of foods while having a sore throat. But such children will not refuse to eat ice cream since it is sweet and tasty. The ice cream will provide the body with the necessary calories especially because the body is not getting the calories from other foods.

Even if ice cream is ideal for a person with sore throat it is paramount to take the necessary precautions. One of the most important precautions is to ensure that one does not eat huge quantities of ice cream. This is because huge quantities will cause negative effects and they might even increase the symptoms of the sore throat. Instead, one should just take moderate quantities which will provide the temporary relief in a convenient manner.

Another important precaution is to drink a glass of water after taking the ice cream. This is because ice cream has a lot of sugar. Since the virus and bacteria that cause sore throat feed on sugars they will thrive on the sugar on the ice cream. But after drinking a glass of water the sugars will be wiped from the throat therefore reducing chances of the bacteria and viruses thriving.

It is also important to choose the right ice cream while having a cold/sore throat. This is because there are some types of ice cream that are ideal than others. It is advisable to avoid the ice cream that has other additives such as nuts. It is also advisable to choose the flavour that will not cause a lot of craving. Therefore, it is evident that ice cream is good for a cold/sore throat provided it is eaten in the right manner.


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