Ice Cream on Keto
Whether you’re following a ketogenic diet for weight loss, a medical condition, or other reasons, the primary challenge of this diet is keeping your body in ketosis. When your body is deprived of its main energy source, carbohydrates, it starts to use fat for fuel. Using fat in the form of ketones instead of carbohydrates is only possible if you restrict your carbohydrate intake.
While some people follow varying restrictions, the general guideline to stay in ketosis is a maximum of 50 grams of carbohydrates a day. Some ketogenic diet plans have more severe restrictions and may limit your carbohydrate intake to 20 grams per day. When you follow this plan, it’s important to read labels and understand where you find carbohydrates in your food. Since the average person gets at least 50 grams of carbohydrates per meal, you’ll have to be vigilant.
Ice Cream on Ketosis
If you enjoy ice cream and are following a ketogenic diet, then it may be difficult for you to have this treat. If you limit your portion to a ¼ cup serving, you can still include it in your diet. A ¼ cup of vanilla ice cream has less than eight grams of carbohydrates so you can usually include this in your meal plan. However, choosing this as a treat may limit healthier types of carbohydrates like vegetables which include important nutrients. Regular ice cream may not be your best option.
Sugar free ice creams are often had with a ketogenic diet. These will have fewer carbohydrates in most cases so you can have a larger serving without breaking your diet plan. However, since they contain sugar alcohols, you may have some uncomfortable side effects as they may cause bloating and diarrhea.
A third choice that may be your best option is low-carb ice cream which may also be referred to as keto ice cream. Keto ice cream is a good option as it is made from heavy whipping cream which contains only three grams of carbohydrates in a cup serving. To add a sweeter flavor, there will be fruit or cocoa in some varieties. Some kinds will also have oil added to increase the fat content or egg white powder to increase the protein content.
Keep in mind that while keto ice cream is available, it may not be as sweet as regular cream. Most people notice the richness and enjoy the texture. This choice is a good one when you have a craving for a sweet treat but don’t want to cheat on their diet plan. If you can’t find any keto ice cream in your area, then consider making your own. There are a variety of recipes that are easy to use and don’t require an ice cream machine to make.
Although being on a ketogenic diet can be challenging long-term, you can still enjoy some of your favorite foods in moderation. Ice cream can be a part of a ketogenic diet with either a small serving or a modified version of traditional ice cream.