Daily Archives: April 9, 2018

Ice Cream vs Sorbet

With summers around the corner, the food preferences of people are changing slowly. It can be peculiar for a person to choose between ice cream and sorbet on a hot afternoon. Whether it’s for personal consumption or a social event, both options appear equally tempting.

However, it’s not possible to have them both at the same time, which requires a breakdown of their advantages and disadvantages. Although there is no clear choice between the two, people can efficiently use this ice cream vs sorbet guide to decide the perfect choice according to occasion and personal preference.


Ice cream and sorbets can be made through a variety of methods but the main difference between their ingredients is that sorbets don’t have any dairy product. Other than that, both of them often contain sugar, fruits, flavors, etc.

Nutritional Information

Ice creams can have varying nutritional value depending on the cream and sugar type. Many low fat ice creams contain as low as 5 grams of fat whereas rich milk ice creams may contain up to 75 grams of fat in a single serving. On the other hand, sorbets usually have zero fat as they do not contain any dairy products.

The calorific value of dairy ice cream is generally double to that of sorbet. Similarly, ice creams contain more amounts of other nutrients too such as calcium, potassium, Vitamin A etc. On the other hand, sorbet contains almost the same amount of sugar as ice creams along with a larger amount of Vitamin C.

Benefits and Disadvantages

Ice creams and sorbets provide instant relief to the body and mind during sweltering heat. Ice cream is a good source of vitamins and nutrients
whereas a sorbet is a great option for hydrating the body. Ice cream can be paired with chocolates, milk, dry fruits etc. to make a wide range of
delicacies including milkshakes and fudges. Sorbet can also be paired with lemon, fruits and similar options to improve its nutritional value and taste.

Both ice creams and sorbet may contain harmful substances such as sweeteners, corn syrup with high fructose, chemically processed natural
flavors etc. Prolonged consumption of such ice creams or sorbet can lead to severe medical complications. On the other hand, people should also not consume either food in large quantities on a regular basis as they can lead to high sugar levels and numerous other problems such as heart ailments, tooth cavities, diabetes, hyperactivity in children and nutritional deficiency.

Why choose sorbet

People who are on a diet and do not want to take any extra calories should choose sorbet. Since sorbet has good amounts of sugar, it is highly efficient in providing the body with carbohydrates and energy. Therefore, people with a hectic schedule can easily carry a bottle of thermos to stay energized throughout the day. This is also an inexpensive and delicious solution to stay hydrated during summer parties and workout sessions.

When to go for ice cream

People can choose ice cream if they want a rich and creamy taste. Ice cream can easily be paired with a wide range of foods such as chocolates, milk, fruits, honey and cake to make numerous delicacies. People can also prepare special ice cream recipes to impress their guests at a social event or gathering.

Ice Cream on Keto

Whether you’re following a ketogenic diet for weight loss, a medical condition, or other reasons, the primary challenge of this diet is keeping your body in ketosis. When your body is deprived of its main energy source, carbohydrates, it starts to use fat for fuel. Using fat in the form of ketones instead of carbohydrates is only possible if you restrict your carbohydrate intake.

While some people follow varying restrictions, the general guideline to stay in ketosis is a maximum of 50 grams of carbohydrates a day. Some ketogenic diet plans have more severe restrictions and may limit your carbohydrate intake to 20 grams per day. When you follow this plan, it’s important to read labels and understand where you find carbohydrates in your food. Since the average person gets at least 50 grams of carbohydrates per meal, you’ll have to be vigilant.

Ice Cream on Ketosis

If you enjoy ice cream and are following a ketogenic diet, then it may be difficult for you to have this treat. If you limit your portion to a ¼ cup serving, you can still include it in your diet. A ¼ cup of vanilla ice cream has less than eight grams of carbohydrates so you can usually include this in your meal plan. However, choosing this as a treat may limit healthier types of carbohydrates like vegetables which include important nutrients. Regular ice cream may not be your best option.

Sugar free ice creams are often had with a ketogenic diet. These will have fewer carbohydrates in most cases so you can have a larger serving without breaking your diet plan. However, since they contain sugar alcohols, you may have some uncomfortable side effects as they may cause bloating and diarrhea.

A third choice that may be your best option is low-carb ice cream which may also be referred to as keto ice cream. Keto ice cream is a good option as it is made from heavy whipping cream which contains only three grams of carbohydrates in a cup serving. To add a sweeter flavor, there will be fruit or cocoa in some varieties. Some kinds will also have oil added to increase the fat content or egg white powder to increase the protein content.

Keep in mind that while keto ice cream is available, it may not be as sweet as regular cream. Most people notice the richness and enjoy the texture. This choice is a good one when you have a craving for a sweet treat but don’t want to cheat on their diet plan. If you can’t find any keto ice cream in your area, then consider making your own. There are a variety of recipes that are easy to use and don’t require an ice cream machine to make.

Although being on a ketogenic diet can be challenging long-term, you can still enjoy some of your favorite foods in moderation. Ice cream can be a part of a ketogenic diet with either a small serving or a modified version of traditional ice cream.

Is Ice Cream Good for a Sore Throat/Cold?

Having a sore/cold throat can cause a lot of discomforts and inconveniences. These include restrictions of the kind of foods that one can eat. But there are certain types of foods that can significantly help when it comes to cold/sore throat. These are especially the foods that can be used as home remedies. While having a sore throat one usually gets the craving for some foods such as ice cream. But some people feel that ice cream might worsen the symptoms of the sore throat. This makes it paramount to know whether ice cream is good for a cold/sore throat.

Ice cream can significantly help when it comes to sore throat. This is because the ice cream is soft and cold. Consequently, it will sooth the throat therefore providing temporary relief. The low temperature of the ice cream also numbs the nerves on the throat which plays an important role in reducing the effects of the cold throat symptoms. The ice cream will not provide a permanent solution since sore throat is usually caused by different things with the main one being virus. The body will heal itself after some time. But to get a temporary relief one can eat small quantities of ice cream.

Another primary reason why ice cream is good for a person with cold/sore throat is that it is one of the foods that one can easily eat while having a sore throat. The fact that ice cream is soft makes it easy to swallow even while having a sore throat. Ice creams also have different flavors and tastes. This makes them ideal especially for children with sore throats. Most children will not be comfortable eating different kinds of foods while having a sore throat. But such children will not refuse to eat ice cream since it is sweet and tasty. The ice cream will provide the body with the necessary calories especially because the body is not getting the calories from other foods.

Even if ice cream is ideal for a person with sore throat it is paramount to take the necessary precautions. One of the most important precautions is to ensure that one does not eat huge quantities of ice cream. This is because huge quantities will cause negative effects and they might even increase the symptoms of the sore throat. Instead, one should just take moderate quantities which will provide the temporary relief in a convenient manner.

Another important precaution is to drink a glass of water after taking the ice cream. This is because ice cream has a lot of sugar. Since the virus and bacteria that cause sore throat feed on sugars they will thrive on the sugar on the ice cream. But after drinking a glass of water the sugars will be wiped from the throat therefore reducing chances of the bacteria and viruses thriving.

It is also important to choose the right ice cream while having a cold/sore throat. This is because there are some types of ice cream that are ideal than others. It is advisable to avoid the ice cream that has other additives such as nuts. It is also advisable to choose the flavour that will not cause a lot of craving. Therefore, it is evident that ice cream is good for a cold/sore throat provided it is eaten in the right manner.

Ice Cream versus Gelato

We all love the summer season as we can consume mounds of our favorite dessert. Consumption of our beloved dessert ice cream has become synonymous with summer. However, not all ice creams are created equal. Even though, as a consumer you might not be able to differ between “Ice cream versus gelato”, but the truth is that both of them are quite different. There are quite a few things which set them apart. We will highlight some of the differences to help you choose your best dessert and to not confuse one with the other.

Fat content

When you compare the fat content in “Ice cream versus gelato”, it is important for you to realize that ice cream consists of fat content above 10%. In fact, FDA can only categorize it as ice cream when the fat content is above 10%. On the other hand, when you look at the fat content in gelato, it often is below 10%. Generally speaking, it is in the range of 4% to 9%. Thus, the main difference is in the fat content.


When you compare the density of normal ice cream with gelato, you will realize that the latter is much denser. The reason for this is that the normal ice cream which we have consists of 50% air intensity. On the other hand, when you look at the higher density in gelato, you will realize that it consists of only 20% to 30% air. As a result, the amount of air trapped inside the gelato is on the lower side.

Serving temperature

When you compare the serving temperature of both the options, you will realize that the serving temperature of gelato is at least 10F to 15F hotter as compared to ice cream temperature. Owing to the higher temperature, there is a definite change in texture in gelato. The texture is much more creamy. In addition to that, the flavors are bolder as well. The intensity of flavors is also on the higher side. As it is at a higher temperature, it gives a feeling of melting in the mouth. This is the reason why gelato has become so popular all over the world. In case, gelato served at the same temperature as ice cream, it will become rock solid. When ice cream is served at such a low temperature, the air inside does not allow it to become rock solid. As a result, you will be able to serve ice cream at such low temperatures quite easily. As gelato consists of less quantity of air, the same cannot be said about it.

Presence of cream

In the traditional ice cream, there is a significant presence of cream. As a result, the fat content is also on the higher side. On the other hand, when you look at the ingredients of gelato, it predominantly consists of milk. As a result, the amount of fat is on the lower side.

Thus, when you’re comparing ice cream versus gelato, there are quite a few differences which you have to keep in mind. The next time around, you’re looking to pick your favorite dessert, do keep these few factors in mind before picking between ice cream versus gelato.